Still getting sick? Let's figure out why.
Your immune system is complex — and we're here to help you navigate it.
Tell us what's going on, and we'll review your lifestyle, identify your blind spots, and give you an evidence-based, doctor-reviewed care plan.
Personalized to what you've tried and what's not working.
Free · 5 minutes · No account required
Sound familiar?
“I eat well, sleep 8 hours, exercise — but I still catch a cold every month.”
“Every time I travel or go to a party, I end up sick for a week after.”
“I'm at my wits end... No matter what I do, I end up with a cold”
You're not imagining it. Thousands of people struggle with immune function that's below a clinical diagnosis — and getting clear guidance isn't easy.
How we help
Have a real conversation
Tell us what's frustrating you — what's going on, what you've tried, what's not working. No symptom checklists. Just your story, in your own words.
See where you stand
We'll map your immune resilience across three areas — how well you resist getting sick, how fast you recover, and how you handle stress over time.
Know where to start
Instead of 20 things to try, we'll give you 2-3 evidence-based actions specific to your situation — starting with the blind spots you didn't know you had.
A clearer way to think about immune health
There's no one-size-fits-all. We help you understand your immune system across three patterns:
Resist
Are you catching everything that goes around?
Recover
Does it take you longer than others to bounce back?
Adapt
Is stress or travel throwing off your system?
The RRA framework tells us where to start — and what to skip.
Not a magic fix. Just a clearer path.
A prioritized, evidence-based starting point — plus ongoing guidance as we learn what works.
Ready to make sense of your immune health?
Start your conversation. Tell us what's going on. We'll help you figure out what's worth trying next.
Free · Takes about 5 minutes